Welcome KRING HOSPITAL FAMILY, today we are discussing ‘ππ‘π π’π¦π©π¨π«πππ§ππ π¨π ππ±ππ«ππ’π¬π’.
What is exercise?
According to Google, exercise is defined as any movement that makes your muscles work and requires your body to burn calories.
In summary, exercise is simply the intentional movement of muscles for a required amount of time, usually 15minutes and above.
Types of exercise include swimming, dancing, jogging, aerobics, to name a few.
πππ―ππ§πππ ππ¬ π¨π ππ±ππ«ππ’π¬π:
- It releases dopamine in the brain which signals satisfaction and happiness.
- It helps in weight loss.
- It’s keeps the body in optimal condition, thereby reducing health issues.
- It helps the brain and reduces memory loss.
- It also increases sex drive.
The dividends of exercise cannot be overstated. So today, make a lifestyle change by including exercise as part of your weekly routine and see your body age gracefully.
“βPhysical training is goodβ¦β
1 Timothy 4:8a NLT.
ππΌβπ» πΈ π»π πβ βπΈππ πππ»πΈπ, ππ πΉπΌβπππΌ βπΈβπ ππ½ πβπΌ πβπβπΎ βππβπππΈπ π½πΈππππ – +ππππ‘ππ‘πππππππ‘.
ππππ πππππππππ, πππ ππππππππβ
